The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is approximately 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a brief time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get drunk ", you're binge drinking.
Just what Are The Effects Of Binge Drinking?
A wide range of research studies have confirmed that drinking large quantities of alcohol in solitary drinking sessions is actually more harmful to your overall health than drinking lesser quantities regularly.
In numerous nations, binge drinking is considered an appropriate social activity among younger professionals and college age kids. Regular binge drinking is often viewed as a rite of passage into maturity.
1. Binge drinkers exercise remarkably poor judgment and aggressiveness. Binge drinkers oftentimes make imperfect choices they would not arrive at when sober or while consuming alcohol within their limits. This can include driving drunk, assault, petty mischief, high-risk sex-related activity, and combative behavior. Studies have shown that alcohol consumption is a factor in 1 out of every 3 sexual assaults, 1 out of 3 break-ins, as well as fifty percent of all street crimes.
2. Accidents and tumbles are commonplace. This is due to the severe effects intoxication has on decision making, balance and motor skills.
3. In rare instances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own throw up if they pass out on their back. If you're taking care of a person who's passed out drunk, always make certain to keep them face down.
4. Binge drinking is a gateway to long term misuse and dependency. Every person that has ever abused alcohol or develop into an alcoholic has binged. This doesn't mean binge drinking brings about alcohol dependence, because, the majority of binge drinkers are functional members of society. For people who have addictive tendencies or for whom dependency on alcohol runs deep in the family, keeping away from binge drinking sessions may be a way to avoid nose-diving into the snare of alcoholism in the first place.
5. Binge drinking is able to induce depression in certain individuals, especially when its used as a way to mask psychological suffering.
6. Routinely engaging in binge drinking poses long-term health and well-being threats, normally including raised risk of stroke, heart disease, liver disease, and hypertension.
Should I Avoid Binge Drinking Entirely?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. But for any young college and university age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Many young people get hammered on weekends and have a fabulous time. While this oftentimes results in memory loss, agonizing mornings, day-after regrets For many, these misjudgments are a rite of passage.
I had a great time partying and drinking in university or college and quite a bit afterwards. Obviously, things began going south for me at some point, but I have lots of friends whom party and binge once in a while, but do so responsibly and live wonderfully gratifying lives without any alcohol tolerance or abuse troubles.
I can't advise you not to binge drink, however, I can tell you that it's not without its risks. Mishaps and mistakes do happen, and some of these mishaps and misjudgments can have irreversible, life changing consequences.
If you're intending to drink to get drunk, do it as responsibly as possible. Pay attention these warning signs that might tell you when your weekend social binge drinking has changed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are running into issues with the law
* You've had a pregnancy scare
* You drive and drink
* You hardly ever go more than a few weeks without binge drinking
* You've passed out somewhere without any one to watch out for you
* You've vomited in your sleep
* You're running up credit card debt to afford your bar-hopping habits
* You have unprotected sex activity
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink on your own (huge red flag here).
In countless countries, binge drinking is considered an acceptable social activity amongst young individuals and college age children. Habitual binge drinking is often viewed as a rite of passage into adulthood. Binge drinkers frequently make imperfect decisions they would not make when sober or when drinking within their limits. When it comes to those with addictive tendencies or for whom alcoholism runs the family, staying clear of binge drinking sessions may be a way to keep away from diving into the trap of alcoholism at all.
If you have problems with alcohol, then yes, binge drinking should be avoided.